LC SERVING SUGGESTION: a Tossed green salad. (Lettuce –not iceberg-, salad veggies, and low carb dressing.) GLUTEN FREE: Make sure chicken broth is gluten-free. NUTRITION: 228 Calories; 8g Fat (33.5% calories from fat); 30g Protein; 8g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.