LC SERVING SUGGESTION: Braised Kale. GLUTEN FREE: Make sure chicken broth is gluten-free. NUTRITION: 297 Calories; 27g Fat (79.6% calories from fat); 9g Protein; 7g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 417mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 4 1/2 Fat.