SERVING SUGGESTION: Mashed russet potatoes and steamed broccoli rabe. VEGETARIAN: Use TVP crumbles instead of beef. KOSHER: Make sure ground beef is certified kosher. GLUTEN FREE: Make sure tomato sauce is gluten free. Use gluten free bread crumbs or make your own from gluten free bread. NUTRITION: Per Serving 394 Calories; 5g Fat (27.5% calories from fat); 16g Protein; 16g Carbohydrate; 2g Dietary Fiber; 102mg Cholesterol; 551mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.