SERVING SUGGESTION: Add baked sweet potato and steamed green beans. NUTRITION: Per Serving 213 Calories; 7g Fat (31.1% calories from fat); 28g Protein; 8g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 492mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.