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–+ servings

Ginger Honey Glazed Fish Pouches

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 4 medium pieces firm white fish fresh or frozen
  • 2 tablespoons olive oil
  • 1 tablespoon grated ginger
  • 2 teaspoons honey
  • sea salt and freshly ground black pepper
  • 1 large lemon sliced
  • 2 tablespoons chopped chives
  • 2 cups broccoli florets

Instructions
 

  • Preheat oven to 375 degrees.
  • Place each fish filet on a sheet of aluminum foil. Rub fish with oil, ginger, honey and salt and pepper. Place lemon slices and chives on top of fish filets. Next to each fish filet, Place 1/2 cup broccoli and wrap up each foil piece.
  • In a large baking dish, place fish pouch and cook for 10 minutes on each side, until fish flakes easily with a fork and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: Steamed Broccoli, Green Beans or Asparagus Steam broccoli, green beans or asparagus until slightly tender. NUTRITION: 278 Calories; 9g Fat (27.7% calories from fat); 43g Protein; 7g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
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