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Crock Cooker Cream of Broccoli Soup
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Prep Time
15
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
15
minutes
mins
Servings
6
people
Ingredients
1x
2x
3x
2
cups
low sodium chicken broth
2
8-oz. packages
frozen broccoli
1
medium stlk
celery
chopped
1
medium
carrot
chopped
1
small
onion
chopped
1/2
teaspoon
thyme
Sea salt and freshly ground black pepper
to taste
1
cup
milk
1 1/2
cups
shredded low fat cheddar cheese
Instructions
Place all ingredients, except milk and cheese, in a slow cooker.
Cover and cook on LOW until for 4 to 6 hours or until vegetables are very tender.
Pour mixture into a blender container or into the work bowl of food processor fitting with steel blade; cover and process until smooth.
OR, if you prefer a few lumps and bumps, use a potato masher and skip the blender or food processor.
Place broccoli mixture in a saucepan over medium heat; stir in milk and cheese until mixture is hot and cheese has melted.
Notes
NUTRITION:
157 Calories (kcal); 10g Total Fat; (59% calories from fat); 10g Protein; 5g Carbohydrate; 31mg Cholesterol; 467mg Sodium. Food Exchanges: 0 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
SERVING SUGGESTION:
A big salad and some whole grain rolls.
VEGETARIAN:
Use vegetable broth instead of chicken broth.
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