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+ servings

Meat and Potatoes

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 4 people

Ingredients
  

  • 1 1/2 pounds lean beef stew meat cubed
  • sea salt and freshly ground black pepper to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 4 cups low sodium beef broth or use homemade
  • 3 teaspoons coconut aminos
  • 1 tablespoon butter melted
  • 2 tablespoons Worcestershire sauce
  • 1 large sweet potato peeled and cubed
  • 1 large carrot peeled and chopped
  • 2 medium stalks celery chopped
  • 1 medium yellow onion chopped
  • 3 cloves garlic pressed

Instructions
 

  • Place beef cubes in a large slow cooker; sprinkle with seasonings (salt through cinnamon); toss to coat.
  • Add remaining ingredients then stir well to combine.
  • Cover and cook on LOW for 8 to 10 hours (stirring every 2 hours) or until beef is fork-tender.

Notes

SERVING SUGGESTION: Serve braised kale on the side.
NUTRITION: 432 Calories; 18g Fat (38.1% calories from fat); 48g Protein; 18g Carbohydrate; 2g Dietary Fiber; 102mg Cholesterol; 248mg Sodium. Exchanges: 1/2 Grain (Starch); 6 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
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