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Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Servings
4
people
Ingredients
1x
2x
3x
1 1/2
pounds
lean beef stew meat
cubed
sea salt and freshly ground black pepper
to taste
1
teaspoon
ground cumin
1/2
teaspoon
ground ginger
4
cups
low sodium beef broth
or use homemade
3
teaspoons
coconut aminos
1
tablespoon
butter
melted
2
tablespoons
Worcestershire sauce
1
large
sweet potato
peeled and cubed
1
large
carrot
peeled and chopped
2
medium stalks
celery
chopped
1
medium
yellow onion
chopped
3
cloves
garlic
pressed
Instructions
Place beef cubes in a large slow cooker; sprinkle with seasonings (salt through cinnamon); toss to coat.
Add remaining ingredients then stir well to combine.
Cover and cook on LOW for 8 to 10 hours (stirring every 2 hours) or until beef is fork-tender.
Notes
SERVING SUGGESTION:
Serve braised kale on the side.
NUTRITION:
432 Calories; 18g Fat (38.1% calories from fat); 48g Protein; 18g Carbohydrate; 2g Dietary Fiber; 102mg Cholesterol; 248mg Sodium. Exchanges: 1/2 Grain (Starch); 6 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
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