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Green Horse Chicken

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people

Ingredients
  

  • 1/2 tablespoon olive oil
  • 4 boneless skinless chicken breast halves
  • 2/3 10-oz. package frozen spinach thawed and drained
  • Sea salt and freshly ground black pepper to taste
  • 1/3 cup mayonnaise
  • 4 tablespoons horseradish sauce
  • 1 small lemon juiced

Instructions
 

  • In a large skillet over medium heat, heat oil. To the oil, cook chicken for 15 minutes, turning halfway through, until no longer pink in the center.
  • Meanwhile, place remaining ingredients (spinach through lemon juice) in a food processor or blender; process until smooth.
  • Serve chicken with sauce and enjoy.

Notes

NUTRITION: 327 Calories; 23g Fat; 29g Protein; 3g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 253mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
LC SERVING SUGGESTION: Baked Hubbard squash and steamed broccoli.
SERVING SUGGESTION: Add steamed red potatoes.
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