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Vegetable Cauliflower Rice
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Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
large head
cauliflower
pulsed in a food processor until consistency resembles rice
3
medium
tomato
diced
3
large
carrot
peeled and chopped
1
medium
bell pepper
chopped
1
medium
onion
minced
2
cloves
garlic
minced
4
cups
low sodium chicken broth
1
teaspoon
dried cumin
1
teaspoon
dried oregano
1/2
teaspoon
dried thyme
1/2
teaspoon
cayenne pepper
Sea salt and freshly ground black pepper
to taste
Instructions
In a large crock cooker, on HIGH heat setting, combine all ingredients together.
Cover with lid and cook for 4 hours until vegetables are tender.
Stir and serve warm.
Notes
SERVING SUGGESTION: T
ossed green salad (with salad veggies and low carb dressing).
GLUTEN FREE:
N/A
NUTRITION:
104 Calories; 3g Fat (18.6% calories from fat); 14g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fat.
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