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–+ servings

Lemon Dill Fish and Sweet Potato Chips

Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings

Ingredients
  

  • Parchment paper
  • large re-sealable bag
  • 4 tablespoons coconut oil divided
  • 3 large sweet potatoes thinly sliced
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon garlic powder
  • 2 tablespoons chopped fresh dill
  • 6 tablespoons lemon juice
  • 2 pounds cod fillets (or any firm fleshed white fish, cut into 4-inch pieces)

Instructions
 

  • Preheat oven to 450 degrees.
  • Line a large baking sheet with parchment paper. In a large re-sealable bag, place half of oil, sweet potatoes and salt and pepper, seal and shake to coat evenly.
  • Place onto prepared baking sheet and bake for 30 minutes, flipping halfway, or until cooked to desired crispiness.
  • While potatoes are baking, in a small bowl, combine and mix the garlic powder, dill and lemon juice with the remaining oil and salt and pepper to taste.
  • In a large baking dish, place the fish. Rub the lemon mixture over the fish and place in the oven.
  • Bake for 15 minutes per side, until the fish flakes easily with a fork. Serve warm with chips.

Notes

SERVING SUGGESTION: Steamed broccoli, green beans, or asparagus until slightly tender.
NUTRITION: 423 Calories; 16g Fat (33.0% calories from fat); 43g Protein; 28g Carbohydrate; 3g Dietary Fiber; 98mg Cholesterol; 139mg Sodium.
Exchanges: 1 1/2 Grain (Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat.
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