In a large mixing bowl, stir all the ingredients except for oil (beef through salt and pepper) together.
In an oil coated 9x13 inch baking pan, pour in all the ingredients from the bowl and bake for 30 minutes, until meat is cooked through. Serve immediately.
Notes
SERVING SUGGESTION: Faux-Tay-Toes. Steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste until you get a mashed potatoes texture. NUTRITION: 336 Calories; 24g Fat (64.5% calories from fat); 22g Protein; 8g Carbohydrate; 2g Dietary Fiber; 85mg Cholesterol; 88mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 1/2 Vegetable; 3 Fat.