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Skillet Ground Beef Stroganoff

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Servings 6 servings

Ingredients
  

  • 1 tablespoon unsalted butter
  • 1/4 cup sliced green onions
  • 1 clove garlic minced
  • 8 ounces white button mushrooms sliced
  • 1 pound 95% lean ground beef
  • 3 tablespoons lemon juice
  • 3 tablespoons red wine or use red grape juice with a splash of cider vinegar
  • 10 ounces low sodium beef broth
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces egg noodles
  • 1 cup low fat sour cream at room temperature
  • 1/3 cup chopped parsley for garnish

Instructions
 

  • Melt the butter in a large skillet with a tight-fitting lid over medium-low heat. Add green onions, garlic and mushrooms and sauté until tender, about 5 minutes.
  • Add ground beef and cook and stir, breaking up with a spatula, until no longer pink, about 7 minutes. Stir in lemon juice, wine (or juice/vinegar), broth, salt and pepper.
  • Bring to a boil, then reduce heat and simmer, uncovered, for 15 minutes. Stir in noodles, cover skillet and cook for 5 to 10 minutes or until noodles are tender.
  • Stir in sour cream and heat through, but DO NOT BOIL. Sprinkle with parsley and serve immediately. Enjoy!!!!

Notes

SERVING SUGGESTION: Steamed medley of baby carrots with broccoli and cauliflower florets.
VEGETARIAN: Use TVP crumbles instead of ground beef.
KOSHER: Make sure ground beef is certified kosher. Use oil instead of butter and use cultured soy instead of sour cream.
GLUTEN FREE: Make sure beef broth and wine (or juice/vinegar) are gluten free. Use gluten free noodles.
NUTRITION: Per serving: 357 Calories; 6g Fat; 15g Protein; 22g Carbohydrate; 1g Dietary Fiber; 52mg Cholesterol; 402mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates. Points: 5
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