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Baked Chicken and Brussels Sprouts
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Servings
4
people
Ingredients
1x
2x
3x
4
medium
boneless skinless chicken breasts
1
pound
Brussels sprouts
3
tablespoons
olive oil
2
teaspoons
lemon juice
sea salt and freshly ground black pepper
to taste
1
teaspoon
dried thyme
1
teaspoon
dried rosemary
2
teaspoons
dried parsley
2
tablespoons
honey
Instructions
Preheat oven to 375 degrees.
In a large mixing bowl, add chicken and Brussels sprouts.
Sprinkle with the next 6 ingredients (olive oil through parsley). Stir to mix well.
In a 13x9 inch baking pan, place the contents of the bowl.
Drizzle honey over top and bake for 45 minutes or until the internal temperature is 165 degrees and holds for 4 seconds, serve.
Notes
SERVING SUGGESTIONS:
Steamed veggies: Broccoli, green beans, asparagus.
NUTRITION:
428 Calories; 13g Fat (28.2% calories from fat); 58g Protein; 19g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 181mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.
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