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Spinach and Fish Fillets
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
people
Ingredients
1x
2x
3x
Olive oil
for coating pan
4
medium pieces
firm white fish
fresh or frozen
1
teaspoon
lemon juice
1
medium
onion
chopped
2
cloves
garlic
minced
1
cup
chopped spinach
1/4
teaspoon
dried dill
1/2
teaspoon
ground nutmeg
sea salt and freshly ground black pepper
to taste
1
tablespoon
ghee
melted
Aluminum foil
Instructions
Preheat oven to 375 degrees.
In an oil-coated 9x13 inch baking pan, place fish fillets. Sprinkle lemon juice over fish.
Spread onion, garlic, and spinach across the top of fillets. Sprinkle on dill, nutmeg and salt, and pepper.
Drizzle ghee over top and cover with tin foil.
Bake for 20 minutes until fillets easily flake with a fork. Serve warm.
Notes
SERVING SUGGESTIONS:
Braised veggies: Swiss char, kale or spinach.
NUTRITION:
236 Calories; 5g Fat (20.3% calories from fat); 42g Protein; 3g Carbohydrate; 1g Dietary Fiber; 108mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
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