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Skillet Chili
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
4
people
Ingredients
1x
2x
3x
1
pound
lean ground beef
2
cloves
garlic
minced
1
medium
onion
chopped
1
small
zucchini
chopped
5
medium
tomatoes
chopped
2
tablespoons
chili powder
1
teaspoon
ground cumin
1
teaspoon
dried oregano
sea salt and freshly ground black pepper
to taste
1/4
teaspoon
cayenne pepper
Instructions
In a large skillet, over medium heat cook ground beef, garlic and onion for 10 minutes.
Stir in zucchini and tomatoes. Cook an additional 5 minutes.
Add the remaining ingredients and reduce heat to low.
Simmer for 10 minutes until beef is cooked through and vegetables are tender.
Serve warm from the skillet.
Notes
SERVING SUGGESTIONS:
Baked eggplant.
NUTRITION:
367 Calories; 25g Fat (60.2% calories from fat); 23g Protein; 14g Carbohydrate; 4g Dietary Fiber; 85mg Cholesterol; 134mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 Vegetable; 3 Fat.
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