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Tangy Pulled Pork

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Servings 4 Servings

Ingredients
  

  • 2 pounds pork tenderloin
  • 2 tablespoons brown sugar
  • 1/4 cup cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons water
  • 3 cloves garlic pressed
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon crushed red pepper flakes

Instructions
 

  • Place pork tenderloin in a slow cooker.
  • In a medium bowl, combine remaining ingredients; blend until brown sugar is dissolved then pour mixture over the pork. Cover and cook on LOW for 8 hours or until pork is tender.
  • Shred pork with 2 forks and blend with slow cooker juices.

Notes

LC SERVING SUGGESTION: Wrap pork mixture in large Romaine lettuce leaves. Add a big bowl of coleslaw on the side (use a ready-made mix and toss with mayo and a little rice vinegar).
SERVING SUGGESTION: Wrap pork mixture in warmed whole wheat flour tortillas instead of lettuce leaves.
KOSHER: Use boneless skinless chicken thigh meat instead of pork. Use vegetarian Worcestershire sauce.
GLUTEN FREE: Make sure vinegar and Worcestershire sauce are gluten free.
NUTRITION: per serving: 303 Calories; 8g Fat; 48g Protein; 8g Carbohydrate; trace Dietary Fiber; 148mg Cholesterol; 660mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. Points: 7
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