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Garlic Rosemary Chicken
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Servings
4
people
Ingredients
1x
2x
3x
4
boneless skinless chicken thighs
6-oz.
1 1/2
cups
red wine
or use red grape juice with a splash of cider vinegar
4
cloves
garlic
pressed
1
teaspoon
sea salt
1
teaspoon
freshly ground black pepper
2
teaspoons
fresh rosemary
finely chopped
1
teaspoon
fresh thyme
finely chopped
1/2
teaspoon
ground white pepper
1/2
teaspoon
onion powder
Instructions
Place chicken in a slow cooker.
In a medium bowl, whisk together remaining ingredients. Pour mixture over chicken. Cover and cook on LOW for 8 to 10 hours.
Notes
LC SERVING SUGGESTION:
Steamed asparagus and a salad of mixed baby greens, grape tomatoes and sliced red onion, avocado and cucumber, tossed with red wine vinaigrette.
SERVING SUGGESTION:
Add wild rice pilaf.
KOSHER:
No changes necessary.
GLUTEN FREE:
Make sure wine (or juice/vinegar) is gluten-free.
NUTRITION:
per serving: 395 Calories; 13g Fat; 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 151mg Cholesterol; 675mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fat. Points: 8
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