SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). NUTRITION: 243 Calories; 13g Fat (48.1% calories from fat); 22g Protein; 10g Carbohydrate; 3g Dietary Fiber; 90mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.