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–+ servings

Greek Fish Fillets

Print Recipe
Servings 4 Serves

Ingredients
  

  • 1/2 tablespoon olive oil
  • 1 medium onion thinly sliced
  • 2 cloves garlic minced
  • 1 14.5-oz. can diced tomatoes
  • 1/2 cup sliced black olives
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup dry white wine or use white grape juice with a splash of cider vinegar
  • 1 pound cod fillets or use another lean firm-fleshed fish

Instructions
 

  • Heat the oil in a large skillet over medium heat. Add onion and garlic and sauté until onion has softened.
  • Stir in tomatoes, olives, parsley and wine (or juice/vinegar); simmer for 5 minutes.
  • Place fillets in the sauce and simmer for 5 minutes or until fish turns white.

Notes

NUTRITION per serving: 182 Calories; 5g Fat; 22g Protein; 9g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 221mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 4
LC SERVING SUGGESTION: Stir-fried zucchini and yellow squash.
SERVING SUGGESTION: Add whole wheat couscous.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure tomatoes, olives and wine (or juice/vinegar) are gluten free.
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