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Jamaican Pork

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Servings 4 Serves

Ingredients
  

  • 1 3/4 pounds boneless pork loin
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 3 tablespoons cider vinegar
  • 3 tablespoons water

Instructions
 

  • Combine all ingredients in a large slow cooker; give it a good stir to combine.
  • Cover and cook on LOW for 8 to 10 hours or until pork is fork-tender.

Notes

NUTRITION per serving: 266 Calories; 12g Fat; 36g Protein; 2g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 545mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Fat; 0 Other Carbohydrates. Points: 7
SERVING SUGGESTION: Baked sweet potatoes and braised kale.
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