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Almond Crusted Halibut

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Servings 4 Serves

Ingredients
  

  • 3 tablespoons ghee divided (or use olive oil)
  • 1 tablespoon raw honey
  • 4 6-oz. halibut fillets or use another firm-fleshed white fish
  • 1/4 cup sliced almonds chopped
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper

Instructions
 

  • Melt 1 tablespoon ghee (or use olive oil).
  • In a small bowl, whisk together melted ghee (or olive oil) and honey; spread mixture on fish fillets then cover with almonds, salt, and pepper.
  • Heat the remaining ghee (or olive oil) in a large skillet over medium-high heat; add fillets and cook for 3 to 5 minutes per side or until fish flakes easily when tested with a fork.

Notes

NUTRITION per serving: 347 Calories; 19g Fat; 37g Protein; 6g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 1036mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 3 Fat; 1/2 Other Carbohydrates. Points: 9
SERVING SUGGESTION: Stir-fried zucchini, yellow squash and red bell peppers. Add a salad of mixed baby greens and sliced strawberries tossed with Leanne’s Basic Vinaigrette.
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