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Spiced Chicken Stew

Print Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 servings

Ingredients
  

  • 1 pound boneless skinless chicken thighs chopped
  • 1 14.5-oz can diced tomatoes
  • 4 cups low sodium chicken broth or use homemade
  • 1/4 cup tomato paste
  • 1 large onion diced
  • 2 cups chopped celery
  • 4 large cloves garlic minced
  • 2 tablespoons ground cumin
  • Sea salt and freshly ground black pepper to taste
  • 2 cups chopped cilantro

Instructions
 

  • Place all ingredients in a large crock cooker; stir well to combine.
  • Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: A big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: 288 Calories; 6g Fat; 40g Protein; 20g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 832mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 3 Vegetable; 0 Fat.
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