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Spiced Chicken Stew
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Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
boneless skinless chicken thighs
chopped
1
14.5-oz can
diced tomatoes
4
cups
low sodium chicken broth
or use homemade
1/4
cup
tomato paste
1
large
onion
diced
2
cups
chopped celery
4
large cloves
garlic
minced
2
tablespoons
ground cumin
Sea salt and freshly ground black pepper
to taste
2
cups
chopped cilantro
Instructions
Place all ingredients in a large crock cooker; stir well to combine.
Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender. Serve warm.
Notes
SERVING SUGGESTION:
A big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION:
288 Calories; 6g Fat; 40g Protein; 20g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 832mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 3 Vegetable; 0 Fat.
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