1smallred bell pepperseeded, de-ribbed and cut into 1-inch squares
1cupchopped red onion
1/4cupgolden raisins
2tablespoonstomato paste
2tablespoonslow sodium chicken broth
3clovesgarlicpressed
1 1/2teaspoonsground cumin
4boneless skinless chicken thighscut into 1-inch cubes
2tablespoonspeanut butter
Instructions
Place garbanzo beans, tomatoes, bell pepper, onion, raisins, tomato paste, chicken broth, garlic and cumin in a slow cooker; blend well. Place chicken on top of bean mixture.
Cover and cook on Low for 6 to 8 hours or until chicken is fork-tender. Stir in peanut butter and serve.
Notes
SERVING SUGGESTION: Serve over whole wheat couscous. Add a relish tray of baby carrots, cherry tomatoes and black olives.VEGETARIAN: Skip the chicken and add another can of beans.KOSHER: No changes necessary.GLUTEN FREE: Make sure beans, tomatoes, tomato paste and chicken broth are gluten free.NUTRITION: Per Serving: 321 Calories; 7g Fat; 20g Protein; 48g Carbohydrate; 9g Dietary Fiber; 38mg Cholesterol; 675mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 Fat. Points: 8