Spread spinach over the bottom of a small baking dish and arrange fillets on top.
Sprinkle with lemon juice, white wine (or broth), garlic, onion powder and Old Bay seasoning, then cheese; cover with aluminum foil wrap and bake for 30 minutes or until fish flakes easily when tested with a fork.
Notes
LC SERVING SUGGESTION: Baked Hubbard squash and steamed green beans.SERVING SUGGESTION: Add steamed baby red potatoes.GLUTEN FREE: Make sure Old Bay seasoning is gluten free.KOSHER: No changes necessary.NUTRITION: Per Serving: 281 Calories; 6g Fat; 48g Protein; 6g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 547mg Sodium. Exchanges: 0 Grain (Starch); 6 1/2 Lean Meat; 1 Vegetable; 0 Fruit. Points: 6