Preheat oven to 350 F degrees. Lightly grease cookie sheet.
In a skillet, heat oil over medium heat. Add onions and garlic; sauté till onions start to brown, about 10 minutes.
In a large bowl, combine oats, wheat germ, flour and spices. Mix well. Add water and cooked onions. Mix well till combined.
Form 6 patties. Bake on cookie sheet for 25 minutes.
In a saucepan, heat spaghetti sauce.
Divide cheese evenly among patties and bake for 5 minutes. Serve by topping each patty with ½ cup hot spaghetti sauce. Sprinkle the top with optional Parmesan cheese, if you like.
Notes
Per Serving: 464 Calories; 21g Fat; 17g Protein; 56g Carbohydrate; 11g Dietary Fiber; 25mg Cholesterol; 780mg Sodium.Exchanges: 2 Grain (Starch); 1 Lean Meat; 5 Vegetable; 3 1/2 Fat.SERVING SUGGESTION: Serve with hot cooked fettucine noodles, sprinkled with Parmesan cheese. Add some steamed broccoli and a big green salad.