NUTRITION per serving: 286 Calories; 9g Fat; 24g Protein; 33g Carbohydrate; 5g Dietary Fiber; 45mg Cholesterol; 384mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1 Other Carbohydrates. Points: 8 SERVING SUGGESTION: Serve sesame breadsticks on the side. VEGETARIAN: Skip the turkey and add 15 ounces white beans (drained and rinsed or homemade). KOSHER: No changes necessary. GLUTEN FREE: Make sure soy sauce is gluten-free.