NUTRITION per serving: 188 Calories; 6g Fat; 18g Protein; 16g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 165mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points: 5 SERVING SUGGESTION: Serve over brown rice; add a big salad on the side. VEGETARIAN: Skip the beef and use chunks of zucchini, eggplant, and tomatoes. KOSHER: Make sure steak is certified kosher. GLUTEN FREE: Make sure mustard is gluten-free.