NUTRITION per serving: 238 Calories; 8g Fat; 25g Protein; 18g Carbohydrate; 4g Dietary Fiber; 11mg Cholesterol; 504mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 2 Vegetable; 1 Fat. Points: 6 LC SERVING SUGGESTION: Serve a big green salad on the side. SERVING SUGGESTION: Add whole grain rolls and butter. KOSHER: No changes necessary. GLUTEN FREE: Use gluten-free breadcrumbs OR make your own using gluten-free bread.