NUTRITION per serving: 427 Calories; 3g Fat; 32g Protein; 66g Carbohydrate; 6g Dietary Fiber; 46mg Cholesterol; 275mg Sodium. Exchanges: 4 1/2 Grain(Starch); 3 Lean Meat; 1/2 Fat. Points: 10 SERVING SUGGESTION: Serve a big salad on the side. VEGETARIAN: Omit chicken and double the black beans. KOSHER: Skip the dairy garnishes. GLUTEN FREE: Make sure beans and salsa (if using) are gluten free and use gluten free pasta.