NUTRITION per serving: 247 Calories; 8g Fat; 31g Protein; 12g Carbohydrate; 1g Dietary Fiber; 77mg Cholesterol; 652mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points: 6 LC SERVING SUGGESTION: Stir-fried zucchini and yellow squash; add a big green salad. SERVING SUGGESTION: Add “baked” sweet potatoes (“crock” them to keep your kitchen cool). KOSHER: Use boneless skinless chicken thighs instead of pork chops. GLUTEN FREE: Make sure salsa is gluten-free.