SERVING SUGGESTION: Serve a bowl of raw baby carrots on the side; add some whole grain rolls and butter. VEGETARIAN: Use extra-firm tofu instead of chicken tenders. KOSHER: No changes necessary. GLUTEN FREE: Make sure barbecue sauce is gluten free. NUTRITION: Per serving: 235 Calories; 5g Fat; 30g Protein; 18g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 490mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. Points: 6