3) grate one shallot into a large bowl. Halve, peel, and mince other shallot.
4) strip Thyme leaves from stems. Roughly chop leaves
5) Add coconut flour, beef, half the thyme, garlic, and a few dashes of salt to bowl with grated shallot. Gently combine with hands, then shape mixture into four 1-inch-tall loaves.
6) Place meatloafs on baking sheet and brush ketchup on top. Bake for about 15-18 minutes or until done.
Gravy
1) Melt 1 Tbsp butter in a medium pan over medium heat.
2) add minced shallot, and remaining thyme. cook tossing until softened (3-4 minutes).
3) sprinkle arrow root powder into pan, stirring vigorously.
4) Whisk in 1 cup chicken stock. Bring to simmer and let bubble until thick and saucy (3-4 minutes)
5) season with salt and pepper.
Slice meatloves crosswise and plate. pour gravy on top.