SERVING SUGGESTION: Serve sliced vine-ripened tomatoes and cucumber on the side. NUTRITION: per serving: 193 Calories; 8g Fat; 24g Protein; 6g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 447mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 Fat. Points: 5