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–+ servings

Sticky Chicken

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Servings 4 servings

Ingredients
  

  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 1/4 cup low sodium soy sauce
  • 2 teaspoons chopped ginger
  • 1 clove garlic chopped
  • 2 tablespoons hot sauce
  • sea salt and freshly ground black pepper to taste
  • 1 pound boneless skinless chicken breast cut into 1/2-inch strips
  • 1 tablespoon olive oil

Instructions
 

  • COOKING INSTRUCTIONS: In a small bowl, blend together first 6 ingredients (brown sugar through
  • hot sauce). Lightly sprinkle chicken strips with salt and pepper.
  • Heat the oil in a large skillet over medium heat; add chicken strips and brown for 1 minute per side.
  • Pour the sauce over the chicken and simmer, uncovered, until sauce thickens, 8 to 10 minutes.
  • LC SERVING SUGGESTION: Steamed broccoli spears and Cauli-Rice (process cauliflower in a blender
  • or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to
  • taste and fluff with a fork).

Notes

SERVING SUGGESTION: Serve brown rice instead of Cauli-Rice. KOSHER: No changes necessary. GLUTEN-FREE: Make sure soy sauce and hot sauce are gluten-free. NUTRITION: per serving: 208 Calories; 5g Fat; 27g Protein; 13g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 906mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. Points: 5
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