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+ servings

Cajun Crock Chicken

Servings 4 people

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken breast meat cut into 1-inch pieces
  • 1/8 teaspoon garlic powder
  • 4 medium tomatoes peeled and chopped
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons low sodium soy sauce
  • 1/2 tablespoon freshly ground black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried oregano

Instructions
 

  • Sprinkle chicken with garlic powder.
  • In a slow cooker, combine tomatoes and remaining ingredients; add chicken and blend well.
  • Cover and cook on HIGH for 5 to 7 hours.

Notes

LC SERVING SUGGESTION: Baked butternut squash and steamed kale. SERVING SUGGESTION: A steamed baby carrots. KOSHER: Use vegetarian Worcestershire sauce. GLUTEN-FREE: Make sure Worcestershire sauce and soy sauce are gluten-free. NUTRITION: per serving: 274 Calories; 3g Fat; 43g Protein; 19g Carbohydrate; 4g Dietary Fiber; 99mg Cholesterol; 686mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 3 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 6
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