LC SERVING SUGGESTION: Baked butternut squash and steamed kale. SERVING SUGGESTION: A steamed baby carrots. KOSHER: Use vegetarian Worcestershire sauce. GLUTEN-FREE: Make sure Worcestershire sauce and soy sauce are gluten-free. NUTRITION: per serving: 274 Calories; 3g Fat; 43g Protein; 19g Carbohydrate; 4g Dietary Fiber; 99mg Cholesterol; 686mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 3 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 6