Easy Veggie Crock Cooker Soup

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Servings people

Ingredients

1 medium onion chopped
1 pound lean ground turkey
2 cloves garlic pressed
2 cups coleslaw mix
16 ounces frozen mixed vegetables
4 cups V8 juice
1 can diced tomatoes un-drained, 14.5-oz.
3 tablespoons Worcestershire sauce
1 teaspoon dried oregano
Sea salt and freshly ground black pepper to taste

Instructions

In a large skillet, brown the onion and ground turkey; drain off excess fat and blot with paper towels for even less fat grams then mentioned in the nutritional information.
Add to crock cooker and layer remaining ingredients in the order listed.
Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours.

Notes

SERVING SUGGESTION: Serve whole-grain rolls and butter on the side.

VEGETARIAN: Instead of ground turkey, add an additional 15 ounces black beans and 15 ounces navy beans, drained and rinsed or homemade. Use vegetarian Worcestershire sauce.

KOSHER: Use vegetarian Worcestershire sauce.

GLUTEN-FREE: Make sure V8 juice, diced tomatoes, and Worcestershire sauce are gluten-free.

NUTRITION: Per Serving: 227 Calories; 7g Fat; 18g Protein; 25g Carbohydrate; 6g Dietary Fiber; 60mg Cholesterol; 811mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 4 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 6

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