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–+ servings

Blackened Tilapia

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Servings 4 people

Ingredients
  

  • 1 tablespoon olive oil
  • 4 tilapia fillets 6-oz.
  • 2 teaspoons ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon freshly ground black pepper

Instructions
 

  • Preheat oven broiler.
  • Rub the olive oil evenly over the fish.
  • In a cup, combine cumin, salt, garlic powder, ground red pepper and black pepper; sprinkle mixture over fish then arrange fillets on a broiler pan rack coated with a little olive oil; broil for 5 minutes or until fish flakes easily when tested with a fork OR until the desired level of doneness is achieved.

Notes

LC SERVING SUGGESTION: Baked Hubbard squash and steamed asparagus.
SERVING SUGGESTION: Add steamed baby red potatoes.
KOSHER: No changes necessary.
GLUTEN-FREE: No changes necessary.
NUTRITION: per serving: 175 Calories; 5g Fat; 31g Protein; 1g Carbohydrate; trace Dietary Fiber; 73mg Cholesterol; 329mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Fat. Points: 4
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