Swiss Parmesan Halibut
Servings 4
Calories 178 kcal
- 4 4-oz. halibut fillets
- Olive oil
- 1/4 teaspoon sea salt
- 1/4 cup shredded low fat Swiss cheese
- 1/4 cup low fat sour cream
- 1/4 cup low fat plain yogurt
- 3 tablespoons thinly sliced green onions divided
- 2 tablespoons grated Parmesan cheese
- Paprika optional
Preheat oven to 450 degrees.
Pat halibut dry with paper towels and place in a lightly oiled 9- x 13-inch baking dish; sprinkle with salt.
In a small bowl, combine shredded Swiss cheese, sour cream, yogurt and 2 tablespoons of sliced green onions; spread mixture evenly over halibut then sprinkle with Parmesan cheese.
Bake for 15 to 20 minutes or until fish flakes easily when tested with a fork; sprinkle with remaining green onion and paprika, if desired.
LC SERVING SUGGESTION: Baked Hubbard squash and steamed asparagus.
SERVING SUGGESTION: Add whole wheat couscous.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
Points: 4 Calories: 178kcalCarbohydrates: 3gProtein: 28gFat: 5gCholesterol: 45mgSodium: 271mg