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+ servings

Red Wine and Shallot Pork

Servings 4 people

Ingredients
  

  • 1 1/2 pounds lean pork tenderloin
  • 1 cup red wine
  • 5 medium shallots halved
  • 2 tablespoons ghee or use olive oil
  • 1/2 cup low sodium chicken broth
  • 1 tablespoon raw honey
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons dried thyme

Instructions
 

  • Place tenderloin in a large slow cooker; add remaining ingredients; give it a good stir.
  • Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Baked butternut squash and steamed baby Brussels sprouts.
NUTRITION: per serving: 341 Calories; 13g Fat; 38g Protein; 9g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 663mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates. Points: 8
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