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Red Wine and Shallot Pork
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Servings
4
people
Ingredients
1x
2x
3x
1 1/2
pounds
lean pork tenderloin
1
cup
red wine
5
medium shallots
halved
2
tablespoons
ghee
or use olive oil
1/2
cup
low sodium chicken broth
1
tablespoon
raw honey
1
teaspoon
sea salt
1
teaspoon
freshly ground black pepper
2
teaspoons
dried thyme
Instructions
Place tenderloin in a large slow cooker; add remaining ingredients; give it a good stir.
Cover and cook on LOW for 8 to 10 hours.
Notes
SERVING SUGGESTION:
Baked butternut squash and steamed baby Brussels sprouts.
NUTRITION:
per serving: 341 Calories; 13g Fat; 38g Protein; 9g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 663mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates. Points: 8
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