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–+ servings

Mustard Dusted Salmon

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Servings 4 people

Ingredients
  

  • 4 salmon fillets 6-oz.
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon ground mustard
  • 1 teaspoon dried dill
  • Ghee or use olive oil
  • 1 tablespoon lemon juice

Instructions
 

  • Sprinkle salmon with salt, pepper, mustard and dill.
  • Melt a little ghee in a large skillet over medium-high heat; add lemon juice and salmon fillets; sear salmon for 3 to 5 minutes per side.

Notes

SERVING SUGGESTION: Steamed asparagus and a big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: per serving: 202 Calories; 6g Fat; 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 89mg Cholesterol; 159mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat. Points: 5
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