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Meatball Soup

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Servings 4 Serves

Ingredients
  

  • 1/2 pound ground beef
  • 1/2 pound ground pork
  • 1 small onion chopped
  • 3 cloves garlic pressed
  • 2 tablespoons coconut flour
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt 1freshly ground black pepper
  • 1/2 teaspoon Italian seasoning
  • 1 egg
  • 2 medium stalks celery chopped
  • 1 28-oz. can diced tomatoes
  • 1 14.5-oz. can tomatoes with green chilies
  • 4 cups low sodium beef broth
  • 1 teaspoon sea salt

Instructions
 

  • Preheat oven to 400 degrees.
  • In a large bowl, combine first 10 ingredients (ground beef through egg); blend thoroughly with your very clean hands then shape mixture into 1- to 2-inch meatballs and place them on baking sheet.
  • Bake for 20 to 25 minutes. In a large saucepan, combine remaining ingredients (celery through salt); add cooked meatballs and cook for 10 to 15 minutes.
  • Reduce heat and simmer for 10 to 15 minutes; serve.

Notes

SERVING SUGGESTION: A big salad of mixed baby greens, sliced red onion and avocado and halved cherry tomatoes, tossed with Leanne’s Basic Vinaigrette.
NUTRITION: per serving: 482 Calories; 30g Fat; 35g Protein; 21g Carbohydrate; 5g Dietary Fiber; 142mg Cholesterol; 1517mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 3 Vegetable; 4 Fat; 0 Other Carbohydrates. Points: 13
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