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Garlic Basil Chicken

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Servings 4 servings

Ingredients
  

  • 3 cloves garlic finely chopped
  • 1 tablespoon dried basil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breast halves 4-oz.

Instructions
 

  • In a shallow dish or pie pan, blend together first 6 ingredients (garlic
  • through olive oil); coat chicken with this mixture.
  • Coat a little olive oil on a large skillet with a tight-fitting lid; add chicken and cook over medium heat
  • for 3 minutes per side or until browned.
  • Reduce heat to medium-low, cover and cook for 10 to 15 minutes or until juices run clear.
  • LC SERVING SUGGESTION: Baked Hubbard squash and a big green salad.

Notes

SERVING SUGGESTION: Add roasted baby red potatoes.
KOSHER: No changes necessary.
GLUTEN-FREE: No changes necessary.
NUTRITION: per serving: 162 Calories; 5g Fat; 27g Protein; 2g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 192mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat. Points: 4
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