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–+ servings

Pacific Broiled Fish

Print Recipe
Servings 4 servings

Ingredients
  

  • 4 firm-fleshed white fish fillets 4-oz.
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon grated gingerroot
  • 1 teaspoon brown sugar
  • 1 green onion sliced
  • 1 teaspoon sesame seeds toasted

Instructions
 

  • DO-AHEAD TIP: Toast sesame seeds; marinate fish for at least 1 hour (see recipe).
  • Arrange fish fillets in a shallow dish.
  • In a small bowl, combine soy sauce, lemon juice, olive oil, ginger root, brown sugar, and sliced green
  • onion; pour mixture over fish. Cover and refrigerate for at least 1 hour.
  • Preheat oven broiler. Drain fish, reserving marinade. Bring marinade to a boil in a small saucepan and
  • simmer until reduced by 1/3.
  • Meanwhile, place fillets on a rack coated with a little olive oil then place the rack on a broiler pan. Broil 4 to 5 inches from heat source for 3 to 4 minutes; turn and baste with marinade.
  • Broil for an additional 3 minutes or until fish flakes easily when tested with a fork; baste with remaining marinade.
  • Sprinkle fish with toasted sesame seeds.

Notes

LC SERVING SUGGESTION: Serve stir-fried zucchini, yellow squash and snow peas on the side.
SERVING SUGGESTION: Add whole-wheat couscous. KOSHER: No changes necessary.
GLUTEN-FREE: Make sure soy sauce is gluten-free.
NUTRITION: per serving: 143 Calories; 5g Fat; 21g Protein; 3g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 662mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. Points: 4
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