Remove bay leaf and cinnamon stick before serving.
Notes
SERVING SUGGESTION: Steamed baby Brussels sprouts and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with a little ghee or coconut oil, salt and pepper till you get a mashed potatoes texture).NUTRITION: per serving: 419 Calories; 15g Fat; 43g Protein; 25g Carbohydrate; 6g Dietary Fiber; 94mg Cholesterol; 623mg Sodium. Exchanges: 1 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 10