1 baked sweet potato topped with 1 teaspoon unsalted butter and sprinkled with ground cinnamon; serve with 2 cups mixed salad greens tossed with 2 tablespoons vinaigrette; served with 1 cup mixed fruit of your choice. Per Serving: 343 Calories; 8g Fat; 5g Protein; 65g Carbohydrate; 8g Dietary Fiber; 10mg Cholesterol; 74mg Sodium.