SERVING SUGGESTION: Baby Spinach-Beet Salad (Remove stems from baby spinach; roughly slice then place in a large bowl. Slice cooked or raw beets into “matchsticks” and arrange over baby spinach. Drizzle with extra virgin olive oil and balsamic vinegar) and steamed Broccoli. NUTRITION: Per Serving : 706 Calories; 17g Fat; 51g Protein; 108g Carbohydrate; 39g Dietary Fiber; 90mg Cholesterol; 397mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 8 Vegetable; 4 Fruit; 0 Fat; 0 Other Carbohydrates