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Lemon Thyme London Broil
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Prep Time
5
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Ingredients
1x
2x
3x
sea salt and freshly ground black pepper
to taste
1
teaspoon
garlic powder
2
teaspoons
grated lemon zest
1
tablespoon
chopped thyme
2
teaspoons
ground cumin
1-2
pound
London broil
1
large
onion
sliced
1/2
cup
low sodium beef broth
Instructions
Rub the first 5 ingredients (salt and pepper through cumin) on the London broil.
In the bottom of a large crock cooker, place the onion and the beef broth. Place the London broil on the onion and cover.
Cook for 6 to 8 hours on LOW, until beef has reached desired level of doneness and is very tender.
Serve warm.
Notes
SERVING SUGGESTION:
Faux - tay - toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION:
520 Calories; 41g Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 119mg Cholesterol; 114mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat.
Keyword
crock cooker, keto, low carb
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