Turkey and Broccoli Asian Stir-fry

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Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Ingredients

1 tablespoon sesame oil
2 cloves garlic minced
2 teaspoons sesame seeds
2 pounds turkey breast boneless skinless ,chopped
1 cup low sodium chicken broth
Sea salt and freshly ground black pepper to taste
2 cups baby carrots
2 tablespoons arrowroot
2 cups broccoli florets
3 tablespoons coconut aminos

Instructions

In a large skillet over medium heat, heat sesame oil.
To the skillet, add the garlic, sesame seeds and turkey. Cook for 10 minutes, until turkey is brown.
To the skillet, add the remaining 5 ingredients (salt and pepper through coconut aminos) and stir. Cook for 15 minutes, until vegetables are tender and turkey is cooked through. Serve warm.

Notes

SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork).

NUTRITION: 376 Calories; 6g Fat (15.6% calories from fat); 61g Protein; 16g Carbohydrate; 4g Dietary Fiber; 141mg Cholesterol; 298mg Sodium. Exchanges: 1/2 Grain (Starch); 7 Lean Meat; 2 ½ Vegetable; 1 Fat.

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