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+ servings

Garlic Herb Pork Chops

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 4 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 4 pork chops
  • 1 large onion
  • 1 1/2 cups diced fresh tomatoes
  • 5 cloves garlic diced
  • 2 teaspoons oregano
  • 1 teaspoon sage
  • 1 teaspoon basil

Instructions
 

  • Heat oil in a large pan on medium heat for 20 seconds. Brown pork chops 1 minute on each side.
  • Stir in onions and flip pork chops after 2 minutes on each side.
  • Add tomatoes, garlic and spices. Simmer for 8 minutes.

Notes

SERVING SUGGESTION: Serve on a bed of zucchini pasta. (Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp).
GLUTEN FREE: No changes necessary.
NUTRITION: 296 Calories; 18g Fat (56.5% calories from fat); 24g Protein; 8g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 66mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 ½ Vegetable; 1 1/2 Fat.
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