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–+ servings

Catalan Chicken

Print Recipe
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 servings

Ingredients
  

  • 3 tablespoons olive oil
  • 12 boneless skinless chicken thighs
  • 1 large onion chopped
  • 4 cloves garlic chopped
  • 1 cup Spanish green olives
  • 1 cup prunes pitted
  • 1 tablespoon oregano
  • 1 tablespoon honey
  • 2 tablespoons capers
  • 1 cup low sodium chicken broth
  • 1 cup white wine or low sodium chicken broth
  • Sea salt and freshly ground pepper to taste

Instructions
 

  • In a large skillet, heat 2 tablespoons olive oil over medium heat and sear chicken 3 to 5 minutes per side until golden.
  • In a large slow cooker, add chicken and remaining 10 ingredients (onion through pepper) cook on low for 8 hours until chicken is cooked through.

Notes

SERVING SUGGESTION: A big salad (lettuce -not iceberg-, salad veggies and salad dressing).
VEGETARIAN: Use canned white beans instead of chicken thighs and adjust cook time.
GLUTEN FREE: Make sure chicken broth is gluten free.
NUTRITION: 213 Calories; 9g Fat (42.5% calories from fat); 4g Protein; 25g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 315mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 2 Fat; 0 Other Carbohydrates
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